Pineapples are tropical sweet fruits that have been celebrated from ancient times. In addition to their unique taste, they have numerous health benefits. They can be eaten fresh or juiced. Some people also cook it and preserve it. Here are some of the nutritional benefits that pineapples have;
Improves The Immune System
Pineapples are one of the richest and most delicious sources of ascorbic acid. A single serving has more than 130% of vitamin C that the body requires on a daily basis. Vitamin C aids the body in reducing chances of falling ill and boosting the immunity system. That happens because vitamin C stimulates the activities of white blood cells and helps the immunity system to act as an antioxidant to defend itself against harmful effects of free radicals. Free radicals can damage various organs and disrupt how they function.
Helps To Prevent Cancer
Pineapples are rich in other antioxidants including vitamin A, beta-carotene, and high levels of manganese among others. They potent free radical scavengers that have been associated with different types of cancers. Pineapples have been directly linked to prevention of mouth, breast and throat cancers.
Aids In Digestion
The fruit is an excellent source of fiber. What makes pineapples special is that they contain both soluble and insoluble fiber. Therefore, eating pineapples can protect the body from health conditions like constipation, diarrhea, and irritable bowel syndrome among others. Fiber bulks up stool which enhances the passage of food through the digestive tract at a normal rate. It also stimulates the release the gastric and digestive juices that facilitate the dissolving of food.
Improves Oral Health
In addition to the antioxidant properties that protect against mouth cancer, pineapples have astringent properties that strengthen gums and ensure that the teeth are healthy and intact. Astringent agents aid in tightening tissues and toning the body so that things like tooth loss do not happen. Doctors often prescribe it as a natural remedy to fix loose teeth or retraction of gums.
Improves Bone Health
Most people associate health of the bones with calcium. Although pineapples do not have high calcium content, they are rich in manganese. Manganese is essential in the strengthening of bones. The mineral is also vital in the growth and repair of bones. Manganese is the most prominent mineral in pineapples, and a single serving can provide up to 70% of the daily body requirement. Taking it after a meal is encouraged for the body to experience the above benefits.